A smooth paste of ground sesame seeds — the binding flavor of hummus, the base of Middle Eastern halva, and a foundational ingredient in Levantine and Israeli cooking.
Just sesame, but…
Real tahini is only ground sesame seeds — sometimes hulled, sometimes whole, optionally salted. The sesame oil naturally separates and pools at the top of the jar; properly stirring the paste reincorporates it before using.
The simplicity of the ingredient list belies how dramatically quality varies. Premium tahini uses Ethiopian or Sudanese hulled white sesame, slowly roasted at moderate temperatures, cold-stone-ground. Industrial tahini uses higher-volume seeds and machine grinding at high heat — the result is bitter, gritty, often unpalatable straight from the jar.
The Israeli/Palestinian standard for premium tahini is brands like Al Arz, Soom, Karawan — single-origin, light-colored, smooth enough to drink.
Beyond hummus
Tahini’s most famous use is as the binding ingredient in hummus, where it provides body and rich flavor. But it appears far more widely:
- Halva — sweet pressed sesame candy, with sugar or honey.
- Tahini sauce — thinned with lemon juice, water, garlic; served over falafel and shawarma.
- Baba ghanoush — eggplant dip; tahini is the binder.
- Cookies and brownies — modern bakers use tahini in place of peanut butter for a less sweet, more nuanced flavor.
- Salad dressings — whisked with lemon and olive oil.
- Soup thickener — Middle Eastern cold yogurt soups often use tahini.
A texture problem and the fix
Tahini paradoxically seizes up when you add liquid — it goes from smooth paste to thick clay before becoming a smooth sauce. The fix: add water in small amounts, whisking after each addition. The seizing is temporary; continued whisking and water addition produces a creamy sauce.
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Tahini starts with T and ends with I. Browse other foods along the same letter.
Foods that contain a letter from "Tahini":