CUISINES

Nigerian

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West Africa's most populous cuisine, built around jollof rice, palm oil, fiery pepper soups, and starchy swallows like pounded yam and fufu.

What it is

Nigerian cuisine is split across hundreds of ethnic groups — Yoruba, Igbo, Hausa, and many more — each with its own pantry. What they share is the centrality of “soup” (more stew than broth) eaten with a starchy swallow, and a national obsession with jollof rice that fuels ongoing rivalries with Ghana and Senegal.

How it tastes

Bold, smoky, and chili-driven. Palm oil gives the deep red base; locust bean and dried crayfish add fermented funk; scotch bonnet brings the heat. Northern Hausa cooking shifts toward dry, kebab-led plates, while southern Igbo and Yoruba cooking leans into rich soups.

Signature dishes & techniques

Jollof rice — tomato-pepper rice cooked smoky in one pot — is the country’s signature plate. Egusi soup, thickened with ground melon seeds, is paired with pounded yam or fufu and torn by hand. Suya, charcoal-grilled beef rubbed in spicy peanut “yaji” powder, is the night-market king.

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