4-syllable Foods that start with S

List of 4-syllable Foods that start with S

1

Safflower Oil

A pale neutral oil pressed from safflower seeds, valued for its high smoke point and high oleic-acid content — common in commercial cooking and salad blends.

2

Salade Niçoise

The defining salad of Nice and the French Riviera — traditionally tuna, anchovies, hard-boiled eggs, tomatoes, black olives, green beans, and artichoke hearts dressed in olive oil; the subject of fierce debate over whether cooked vegetables should be included and whether the tuna should be fresh or tinned; a complete meal that epitomises the flavours of Provence.

3

Semolina

A coarse flour ground from durum wheat — the foundation of dried Italian pasta, North African couscous, Indian semolina cakes (rava), and many other grain traditions across Mediterranean and South Asian cuisine.

4

Sesame Oil

An aromatic oil pressed from sesame seeds — fundamental to East Asian cuisine, with roasted (toasted) and unroasted versions serving very different culinary purposes.

5

Sesame Seeds

Tiny oil-rich seeds from one of the world's oldest oilseed crops — toasted, sprinkled, ground into tahini, pressed for oil, or scattered across breads and sweets globally.

6

Sheep's Milk Yoghurt

A thick, rich yoghurt made from sheep's milk with more protein, fat, and calcium than cow's milk yoghurt — a staple of Balkan, Greek, and Middle Eastern food cultures with a distinctively creamy, tangy character.