Camomile

Flowers in a cup

Camomile tea is made from the dried flower heads of Matricaria chamomilla (German chamomile) or Chamaemelum nobile (Roman chamomile). The tiny white-and-yellow daisy-like flowers contain aromatic oils — primarily chamazulene and bisabolol — that give the tea its characteristic apple-honey scent and gentle bitter edge.

The calming reputation

Camomile’s sedative properties are modest but real. The flavonoid apigenin binds to benzodiazepine receptors in the brain, producing mild anxiolytic effects — similar to how diazepam (Valium) works but far weaker. Studies on camomile extract show small but statistically significant reductions in anxiety and improvements in sleep quality.

Beyond the bedtime cup

• Digestive use — traditional remedy for mild stomach cramps, bloating, and nausea
• Skincare — camomile extract in creams for sensitive or inflamed skin
• Culinary flavoring — camomile-infused honey, ice cream, and cocktails
• Camomile oil — steam-distilled for aromatherapy

German vs. Roman

The two main species differ slightly:

• German chamomile (Matricaria chamomilla) — more common, stronger flavor, used in most commercial teas
• Roman chamomile (Chamaemelum nobile) — sweeter, lower-growing, used more in aromatherapy