4-letter Foods that contain I

List of 4-letter Foods that contain I

1

Idli

South Indian steamed rice-and-lentil cakes — made from a fermented batter of soaked rice and black lentils, steamed in round moulds to produce light, spongy, protein-rich cakes eaten for breakfast with sambar and chutneys.

2

Milk

A nutritious liquid from mammals — primarily cow, goat, sheep, buffalo — consumed worldwide as both fluid drink and base for cheese, yogurt, butter, and countless other dairy products.

3

Miso

A fermented Japanese paste of soybeans, salt, and koji mold — central to Japanese cuisine, with hundreds of regional varieties ranging from sweet white *shiro* to deep-aged red *aka*.

4

Ziti

A long, hollow, smooth Italian pasta tube, baked into casseroles in southern Italy and Italian-American cuisine — particularly the iconic "baked ziti" of family gatherings.