4-letter Foods that contain M

List of 4-letter Foods that contain M

1

Mace

The lacy red aril surrounding a nutmeg seed — a more delicate, less sweet, more complex spice than its sibling nutmeg, used in fine baking, charcuterie, and traditional British and French cuisine.

2

Milk

A nutritious liquid from mammals — primarily cow, goat, sheep, buffalo — consumed worldwide as both fluid drink and base for cheese, yogurt, butter, and countless other dairy products.

3

Miso

A fermented Japanese paste of soybeans, salt, and koji mold — central to Japanese cuisine, with hundreds of regional varieties ranging from sweet white *shiro* to deep-aged red *aka*.

4

Upma

A South Indian savoury semolina porridge — a quick breakfast of roasted semolina cooked with a mustard-curry-leaf tarka and vegetables, one of the most widely eaten morning foods across the Deccan.